Goodbye 2020

What a year.

A brutal year on so many levels. For all of us. Some lost loved ones. Others lost their work or their economic stability. Others fought battles with mental health, stress and depression.

On a personal note and to keep it real I have had my own struggles on and off the cushion. I recently contacted a therapist we are scheduled to connect in early January. In the past I have worked with a coach with great success but a good friend recently suggested that a licensed therapist might be particularly useful for me at this time. I am grateful for my meditation practice.

And while my life continues to be a work in progress, I am so grateful for many things that happened this year. Top of the list is the time with my wife and children. We have never spent this much time together, just the five of us. There have been moments where someone got on someone’s nerves or said the wrong thing during a vulnerable moment. But on the whole it has been a most wonderful silver lining to a crazy year. We have become closer through it all.

I am hopeful for 2021. I am optimistic about science and this vaccine. I am optimistic a new government and new leaders will make a positive impact. I am hopeful that so many of our collective and individual lessons learned this year will inform the future for all of us. For each of us.

And most of all I’m so looking forward to hugging my friends, family and loved ones in the new year. Because, good lord, we could all use more hugs.