Progress
Well since my earlier post about a month ago, I’ve been running and biking on a regular basis. At least 4 days a week. Sometimes more.
I still have a long way to go but I’m making some progress. I don’t know if it’s the new toys/gear, the accountability of this blog or just the feeling like I’m getting older and I gotta do something.
This evening I went out and ran 4 miles (nike+ chart below).
It was a slow pace but it felt so good to work up a sweat.
(via BijanBlog)
