My first Nike+ run
I’m 10lbs overweight. Even worse my workout routine is random at best. Some weeks are better than others. But over the past month I’ve been pretty bad. It started with a torn muscle and then migrated to plain old laziness
With inspiration from my in-shape wife, I’m signed up for a mini-triathlon this August (my partners at Spark are very supportive). More on the August race in another post.
So this weekend I ran both days. Yesterday I ran 2.5miles in the rain. Today I did 2 miles mid day on a hilly run (yeah, excuses are starting already). We now have the Nike+ so I hope keeping track of my data will keep me going on a consistent basis.
Here’s my graph from today.
The iPod/Nike+ software and website are fantastic. There are plenty of eye candy charts and you can do tons of stuff like share data, compete, set personal goals, keep track of your playlists for a given run and download new workout playlists of course. I have nike sneakers but you can use the iPod Nano/Nike+
